The Complete Epcot Flower and Garden Festival Vegan Food Guide

The 2025 Epcot International Flower & Garden Festival is finally here – but what’s vegan?! This page will serve as your guide for what’s vegan at the 2025 Epcot Flower & Garden Festival, both modified and vegan as-is. This post is now updated with 2025 items and previous reviews!

The Complete 2025 Epcot International Flower & Garden Festival Vegan Disney Food Guide

This year the Epcot Flower & Garden Festival runs for 3 months, from March 5th through June 2nd, 2025. This gives you plenty of time to plan a visit over spring break or right before Summer.

The info below is updated with the 2025 menus from Disney and reviews from opening day!

Here’s a list of all the confirmed vegan items, keep reading for full descriptions and booth locations:

🥕Grilled Street Corn on the Cob with savory garlic spread and “cheese” (Plant-based) (Garden Graze Food Stroll)
🥕Lumpia with plant-based pork, green papaya salad, and yuzu sweet-and-sour (Plant-based) NEW!
🥕Lemon Tart with lemon curd, blood orange fluid gel, aquafaba meringues, and raspberry powder (Plant-based) NEW!
🥕Farmhouse Meatball featuring IMPOSSIBLE Beef with Lentil Bread, Spinach, Marinated Vegetables, and creamy herb aïoli (Plant-based) (Garden Graze Food Stroll)
🥕Potato Pancakes with house-made applesauce (Plant-based)(Garden Graze)
🥕Coconut-Chocolate Flancocho: Chocolate Cake, Coconut Custard, and Passion Fruit Caramel (Plant-based) (New)
🥕Jamaican Beef Patty featuring IMPOSSIBLE Beef with spicy papaya syrup (Plant-based) (Garden Graze Food Stroll)
🥕Seasonal Fruit Parfait with sweet chili sauce and DOLE Whip Mango (Plant-based) (Garden Graze Food Stroll)
🥕Avocado Toast with marinated tomatoes and plant-based cheese crumbles on toasted ciabatta (Plant-based) (Garden Graze Food Stroll)
🥕Biscuit and Gravy featuring IMPOSSIBLE Sausage with pepper jelly (Plant-based) (Garden Graze Food Stroll)
Orange Bird Sipper with lemon-orange smoothie – confirmed vegan but not marked with a leaf on the menu
DOLE Whip (Plant-based)
Mediterranean Vegetable Wrap: Pickled vegetables, hummus, cucumber, spring mix, tomato, and chipotle “cream” (Plant-based) (this is normally available in Sunshine Seasons as well)
Strawberry Fruit Bar

Here’s a map from 2024 you can save to your phone and guide you around the Festival to find all the vegan stops – each number has at least one vegan food item for you to enjoy: (We will be updating this map once we know confirmed locations of the 2025 booths)

Huge thanks to ChrisRyanArt for this amazing map that warms my little original EPCOT Center heart!

This year he’s also created some checklists for everyone to use, save it to your phone and check off as you get everything! There’s a phone screen size and a regular size, in case you want to go old school and print it out! 😀

2025 Vegan map checklist Epcot flower and garden festival

Be sure to visit our 2025 Garden Graze page for all the places to get your stamps too!

NEW! Beach Grub Menu

Location: Walkway between World Showcase and Imagination! Pavilion

Returning in a new location is the vegan Grilled Street Corn on the Cob with Savory Garlic Spread (plant-based and gluten/wheat-friendly) which is also part of the Garden Graze stroll.

🥕 Grilled Street Corn on the Cob with savory garlic spread and “cheese” (Plant-based) (Garden Graze Food Stroll)

REVIEW: Garlicky and fresh, this is a delicious summery option to enjoy in the festival. We love it!

The ingredients for the Grilled Street Corn with savory garlic spread are: Veganaise and Earth Balance, tamari, roasted garlic, lemon juice, shallots, parsley, chive, and plant-based cotija cheese.

Enjoy that corn and get those Garden Graze stamps!

The Grilled Street Corn on the Cob – has a savory garlic spread made from Earth Balance butter and is topped with a vegan cheese which resembles crumbled cotija cheese, the traditional topping for street corn.

We have the recipe for this corn here: Epcot Flower & Garden Festival Vegan Grilled Street Corn Recipe

Vegan Options at Swirled Showcase

Lemon Sorbet in a waffle cone We checked on the sorbet and the waffle cone and confirmed both to be vegan in 2024 Always check on the waffle cone, as suppliers can change. We did not get a chance to try this yet in 2025 but will for sure!

Lemon soft serve Decadent Delights — Lemon Soft Serve from a few years back

Orange Bird Sipper at the Citrus Blossom – Odyssey

This year the Orange Bird Sipper returns and despite being told opening day that it contains dairy, we confirmed with 2 chefs that it does NOT contain dairy and IS vegan as is. Enjoy!

🥕Lumpia with plant-based pork, green papaya salad, and yuzu sweet-and-sour (Plant-based) NEW! (this has 3 lumpia, I just ate one before the camera could eat, lol they were so good! )
🥕Lemon Tart with lemon curd, blood orange fluid gel, aquafaba meringues, and raspberry powder (Plant-based) NEW!
REVIEWS: Looking at past photos, the sauce definitely seems different this year. It’s very bright and citrusy and I loved it. I love that it comes on the side too so the lumpia stay nice and crisp. (I’d like to think it was me ordering the sauce on the side so many times last year that encouraged this change but I don’t want to take on that responsibility of more single-use plastics 😕 ) They were crispy and delicious and I only wish there were more in the serving!
The Lemon Tart tastes exactly as it sounds, it is a very tart but sweet lemon curd, with a nice shortbread crust. My crust even had a little crunch to it. The meringue were a nice addition and the blood orange gel is super super tart. I’d get this again for sure. If you don’t like lemon, this is not for you.

Vegan Options at Trowel & Trellis Outdoor Kitchen (Near Port of Entry)

2019 ushered in a brand new “Trowel & Trellis” Outdoor Kitchen sponsored by Impossible Foods. That kiosk returns in 2025 but is no longer completely plant-based, which is of course, disappointing (However La Isla Fresca is now fully vegan!). The popular Boneless Korean Short Rib is no longer an option but they did bring back a fan favorite, the Farmhouse Meatball.

🥕Farmhouse Meatball featuring IMPOSSIBLE Beef with Lentil Bread, Spinach, Marinated Vegetables, and creamy herb aïoli (Plant-based) (Garden Graze Food Stroll)

REVIEW: For 2024, they pretty much completely replicated this item from 2019. The lentil bread on our meatball was a little thick and dry, but when you eat it together with the meatball and the herb aioli, it’s a flavor explosion. For 2025, my meatball was irredeemably burnt on the bottom. I love a good char, but this was just eating charcoal level of burnt. It changed the whole flavor profile. I’d say it was a fluke but we took it back to get a new one and it was just as burnt. We’ll definitely be getting more throughout the festival and I’m sure it will improve as I love these flavor combos.

Farmhouse Meatball vegan EPCOT Flower and Garden

While I am excited for the return of the beloved Farmhouse Meatball Wrap, which was pretty much my favorite item ever, I am obviously very saddened that the completely vegan as-is booth is no more. They even brought back the “Chocolate Soil” dessert from a few years back, but it is no longer plant-based.

The Land Cart hosted by AdventHealth

Food Items:

Mediterranean Vegetable Wrap: Pickled vegetables, hummus, cucumber, spring mix, tomato, and chipotle “cream” (Plant-based) (this is normally available in Sunshine Seasons as well)
Strawberry Fruit Bar

Beverage:

Tropical Smoothie: DOLE Whip, Banana, and Mango (Non-alcoholic)

Vegan Options at La Isla Fresca:

🥕Coconut-Chocolate Flancocho: Chocolate Cake, Coconut Custard, and Passion Fruit Caramel (Plant-based) (New) No more coconut Tres Leches!
REVIEW: Honestly, I didn’t really care for this. The flan was overcooked for my tastes and the ‘caramel’ was basically a waaaay-too-sweet passion fruit liquid. I know it’s extremely hard to keep the caramel from liquifying in a normal flan, much less mass-produced vegan ones at an outdoor festival, but I just couldn’t take the cloying sweetness of the passion fruit flavoring in there (and I usually love both passion fruit and caramel separately). The coconut chocolate cake part on the bottom was good. The flan itself minus the caramel was okay, just not my favorite (I am a hard marker with flan). I will definitely give it another try or two throughout the festival.

Garden Graze Coconut-Chocolate Flancocho

Previously at this booth, I got the non-alcoholic Citrus Slushy – which is lemonade and grapefruit juice, frozen. It was the perfect match with the tres leches in past years, hopefully it’s just as good with this new dessert! I loved it and would definitely get it again.

Vegan Options at the 2025 Epcot Flower & Garden Bauernmarkt: Farmer’s Market Outdoor Kitchen

Returning this year, The Bauernmarkt: Farmer’s Market Outdoor Kitchen in Germany will again be offering guests vegan 🥕Potato Pancakes with house-made applesauce (Plant-based)

Two potato pancakes come to an order and get a topping of applesauce. We love these traditional potato pancakes. They have a slight hint of onion to them and were extremely satisfying. This is a generous serving size as well. I have to say I do prefer the Festival of the Holidays Potato Latkes with the savory vegan sour cream, but if you don’t like the sweet, you can ask for yours without applesauce.

Vegan Options at Brunchot (by Test Track)

This is a returning option for 2025, and this year it is still confirmed plant-based up front.

🥕Avocado Toast with marinated tomatoes and plant-based cheese crumbles on toasted ciabatta (Plant-based) (Garden Graze Food Stroll)
🥕Biscuit and Gravy featuring IMPOSSIBLE Sausage with pepper jelly (Plant-based) (Garden Graze Food Stroll) Last year this was NOT vegan, but this year it is noted to be plant-based, so we will confirm on opening day!
REVIEWS: The avocado toast is delicious as always. Also as always, the freshness of your bread may vary. they do get a bit dried out and stale when sitting out for a while in the humidity but the toppings make up for it. The vegan feta is the perfect sharp contrast to the pre-mixed avocado spread and the toy box tomatoes.
The new Biscuit and Gravy is a great addition, probably my favorite new item from the 2025 Festival. The biscuit is dry, and dense, but for me, the uniqueness of having a vegan sausage and sausage gravy made up for it. The gravy has a slight sweetness to it and I couldn’t tell if the sausage patty was pre-made or mixed in-house, but it was still delicious. I will get this again, even if I can’t finish the biscuit.

Vegan Options at the 2025 Epcot Pineapple Promenade Outdoor Kitchen

Pineapple Dole Whip – returns to the Pineapple Promenade Outdoor Kitchen in Showcase Plaza near Port of Entry (location may be updated)

You can get your pineapple Dole Whip plain or in a Fanta soda float (similar to the I Lava You float at Magic Kingdom)

This outdoor kitchen is also where you’ll find the iconic Frozen Desert Violet Lemonade garnished with an edible flower.

Hanami (Japan)

We have confirmed that we DO have a vegan option with the Steam Bun. You can ask for the ingredient list from the allergy binder to check for yourself. There are a LOT of random ingredients, but they appeared safe to me and my fellow vegan creators. Just a note below as I like to remind people, the Frushi is NOT VEGAN or even Vegetarian as the pink soy wrap contains carmine (crushed beetles) for the dye. Sorry to disappoint, we check every year, and we will again this year.

Frushi: Strawberry, pineapple, and lychee wrapped in coconut rice and pink soy wrap served with whipped cream, drizzled raspberry sauce, and toasted coconut NOT VEGAN/NOT VEGETARIAN – the pink wrap contains cochineal. UPDATE: So for 2025 they are doing a tri-color wrap. A green one, a pink one and an orange one. All except the pink ARE VEGAN, however, they will not serve you one without the pink roll, we asked.
Steam Bun filled with savory flavored vegetables and plant-based soy meat (we confirmed this was vegan last year, it is not given the plant-based logo because Japan is a 3rd party vendor at WDW – we have reconfirmed for 2025)
REVIEW: the bun is a fun option, very unique and different from an Impossible meat dish. You can taste onions and I believe bamboo shoots in the mix, with a very asian five-spice type of flavor. The bun itself is not too thick and is a little sweet. We’d get this again. Still good in 2025!

Tangierine Café: Flavors of the Medina (Morocco)

Stone Baked Moroccan Bread with Dips – you know it, you love it, the bread and dips aren’t going anywhere!

Vegan Options at the Epcot Refreshment Outpost for 2025

🥕Jamaican Beef Patty featuring IMPOSSIBLE Beef with spicy papaya syrup (Plant-based)
🥕Seasonal Fruit Parfait with sweet chili sauce and DOLE Whip Mango (Plant-based)
REVIEW: I finally got this for 2025 and loved it. The chili sauce does have a kick to it so beware if you are spicy-averse!
REVIEW: The Beef Patty is a fantastic addition. Crispy outer shell, the meat inside is well seasoned with those Jamaican flavors of allspice, cumin and curry powder.

This looks like a baby version of the chili mango Dole Whip in Disneyland and I am here for it!!! Mango is my favorite flavor and this did not disappoint. If you like Tajin and Chamoy, this is for you.

IMPORTANT NOTE: The Tangerine Soft Serve served here is NOT VEGAN. It is also NOT DOLE WHIP which Cast Members may be confused about and tell you otherwise. We have confirmed this with the packaging on the mix, and it does contain dairy and is not a Dole product.

vegan Jamaican Beef Patty at EPCOT Flower and Garden

REVIEW: For 2025, the Jamaican Beef Patty was SO.GOOD. I loved it last year and I love it just as much this year. A nice kick of spice, those delicious West Indian spices with turmeric in the crust. The crust can vary here and you may get a great one or a dried out one so your mileage may vary here (as with all Festival items!)

Lan Yuan (China)

The Pan-Fried Vegetable Dumplings were vegan as-is, even with the sauce. We have reconfirmed this for 2025.

REVIEW: MUCH improved from last year. The filling is much tastier, you can see mushrooms and spinach inside and they are filled more. The portion size is still only 2 for $5.75.

Jardin de Fiestas

We did not inquire about modifying here as we really don’t feel it is worth it to pay full price and essentially have beans and a tortilla. Additionally, for Festival of the Holidays, the beans contained chicken stock. We also really want to support the vegan as-is items.

Plant Based Garden Graze Stroll

Returning this year is the vegan Garden Graze walk which rewards guests with a FREE vegan Dole Whip upon completion. We will have to confirm the 2025 completer prize. But this year we have 11 choices for the Garden Graze, and you only need 5 to complete the stroll.

You can read all about it here: Vegan Garden Graze at the 2025 Epcot Flower & Garden Festival and boy is there an amazing surprise Garden Graze Completer Prize this year!

Here’s a look at previous completer prizes, which comes in a plastic souvenir cup. You also get a packet of wildflower seeds.

Be sure to grab a commemorative Disney gift card on your way into Epcot. Load it up and use it at each kiosk. It has a wrist strap and makes things so much easier when paying for your food.

So that’s it for the vegan food Options at the Epcot International Flower & Garden Festival. Again, the festival runs from March 5 through June 2, 2025. For more information on the festival visit DisneyWorld.com.